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Animal Kids Yoga with Erica
8m 51s
Join Erica and her tiny yoga friends on a animal themed yoga adventure! This is a short class perfect for introducing the basics of mindful breathing, yoga poses and guided meditation. The Class is designed for 4 to 9 year olds. It focuses on developmental skills including imagination, balance, gross motor coordination and creativity. With the guidance of an adult, you can expand this class to other animal related themes including moving like animals, talking about animal habitats and yoga philosophical principle of non-harming.