In this 90 minute workshop with Barb Nelson, we explore the ancient practice of pranayama (breath exercises) and how to utilize simple techniques to support us in modern times.

These tools become lifevests that we can slip on to keep us afloat when things fall apart. A combination of 45 minutes of lecture/breath practice and 45 minutes of restorative yoga, this workshop will not only give you tools to use on your own, but leave you feeling relaxed and afloat!