Free Videos

  • Navigating Anxiety with Kelly

    Kelly Corbitt, yoga teacher and psychotherapist explains some tips to navigate anxiety and stress during uncertain times.

  • Beach Yoga for Kids with Erica!

    Join Erica and her tiny Yogi friends on a beach themed yoga adventure! You may be stuck in your house right now but why not use your imagination to transport you to a warm sunny beach? This yoga class is the perfect introduction to mindful breathing, yoga poses, and guided meditation for 4-9 year...

  • Animal Kids Yoga with Erica

    Join Erica and her tiny yoga friends on a animal themed yoga adventure! This is a short class perfect for introducing the basics of mindful breathing, yoga poses and guided meditation. The Class is designed for 4 to 9 year olds. It focuses on developmental skills including imagination, balance, g...