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Restorative and Yoga Nidra to Calm and Comfort with Leslie
Take care of yourself and allow yourself to breathe and find relief. This Restorative class is great for relaxation and stress relief. Suggested props are 2 blankets, 2 blocks a bolster or long pillow and any other props that make you feel loved.
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Restorative Yoga + Yoga Nidra Meditation with Leslie
A nervous system soothing hour of gentle movement, restorative, and Yoga Nidra.