Featured

  • Flow with Circular Namaskars with Liz

    Begin with a lively warmup and stretch out your body with creative flows. Sun salutations, lower body twists and stretches and a creative circular namaskar.

  • Find Stability and Balance with Trish

    Find your center in a flow of grounding and balancing postures.

  • Waking the Warrior 20 Minute Morning Practice with Leslie

    A bright and refreshing vinyasa practice to start the day or renew the body any time. Flow through fluid movements and warrior I and II for a full body experience.

  • Body Scan for Relaxation with Barbara

    In this relaxing, fully guided body scan mediation, Barbara will take you to a place of ease and calm.  Great to do before bed to invite sleep or anytime you need to reset.

  • Sacral Chakra Opening Flow with Liz

    Tap into the empowerment and relief of your sacral chakra with this dynamic flow. Representing creativity and emotion, this powerful energetic center in your subtle body can be balanced by movement and intention focused around the hips.

  • Core Yoga Flow with Diana

    Can you say movement?! To prepare, do your neck rolls, and seated forward folds for this vinyasa class that combines balance and core work with a faster pace!

  • Learn: Mindfulness Meditation with Leslie

    Explore three mindfulness anchors: your breath, heartbeat, and mantra. Meditation is helpful for managing stress we cannot control and everyone is capable of developing a practice. Observe your experience with each of these anchors, and see which resonates most with you.

  • Let Go Forward Fold Practice with Leslie

    Stretch and relax with this flowing vinyasa practice focused on forward folding! Forward folds are an excellent way to clear your mind of stress and balance your nervous system, while also providing relief from tension in your low back and legs.

  • Backbend Vinyasa Flow with Liz

    Warm up, extend, ground and bend with tis flowing practice to open all aspects of the spine. Allow the breath to joyfully carry you through your practice!