Unlocking Playfulness and Joy is an at home art and self-connection retreat for supporting the sacral chakra- our emotional, creative, and sensual center within the subtle body. Liz and Leslie Conner are a mother daughter team, bringing over 30 years of combined yoga instruction, Reiki healing and artistry to their practice.
This is an experience for those seeking more inspiration, creativity, and joy in their lives
In addition to live guidance and connection, you need be able to de-stress and reconnect with a sense of inner wonder.
Our live schedule includes guided self-connection practices and creativity sparking movement sequences, playful art therapy exercises and simple subtle body wellness techniques for nurturing more balance and joy in your life.
No previous art experience is necessary- in fact, while you will be creating beautiful watercolor prints, the point is more about having a playful experience that activates energetic and emotional release.
Supplies you will need:
For the movement:
yoga mat, 2 blankets and a long pillow or bolster
For the creativity:
a journal, pen, 3-4 sheets of watercolor paper, a set of watercolors, brush, water and paper towels
We offer a creativity kit for $25 at www.prancingpeacockbody.com, or you can request one by emailing us, [email protected].