Jumpstart Your Yoga Practice: Beginner Series Part One
Jumpstart Your Practice: Beginner Course • 1h 28m
In part one of Jump-start Your Practice, Peacock Studio Teacher Christine offers insight on yogic philosophy and the different styles of yoga classes available. Explore a core seated pose, learn foundational breathing techniques, and practice guided meditation. The perfect introduction or reconnect to why we practice.
Up Next in Jumpstart Your Practice: Beginner Course
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Jumpstart Your Yoga Practice: Beginn...
Part two focuses on the core postures of a Vinyasa yoga class. Explore foundational postures and sequences, with an emphasis on alignment and modification, as well as the core purpose and benefits of the practice! The what, how, and why of a yoga class.
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Jumpstart Your Practice: Beginner Ser...
Part Three brings together everything we’ve learned together into a beautiful Gentle vinyasa flow including guided meditation and breathing techniques for relaxation, personal balance, and wellness. Connect with your time on the mat on a personal level and jumpstart a consistent practice!