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Jumpstart Your Yoga Practice: Beginner Series Part Two
Jumpstart Your Practice: Beginner Course • 1h 31m
Part two focuses on the core postures of a Vinyasa yoga class. Explore foundational postures and sequences, with an emphasis on alignment and modification, as well as the core purpose and benefits of the practice! The what, how, and why of a yoga class.
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Jumpstart Your Practice: Beginner Ser...
Part Three brings together everything we’ve learned together into a beautiful Gentle vinyasa flow including guided meditation and breathing techniques for relaxation, personal balance, and wellness. Connect with your time on the mat on a personal level and jumpstart a consistent practice!
