Introduction to Ashtanga Yoga: Part One
Introduction to Ashtanga Yoga Course • 1h 3m
A good beginning! Included are sun salutations, standing postures, choice seated poses along with principles of Ashtanga ...breath (ujjayi), eye focus (dristi), marriage of breath and movement (vinyasa), and internal energy locks (bandha).
Up Next in Introduction to Ashtanga Yoga Course
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Introduction to Ashtanga Yoga: Part Two
This Class will include:
1.Sun Salutations
2.Standing postures
3. A sequence of seated postures including forward folds,twists, hip openers.
4. The finishing sequence includes backbends & inversions.
5.Savasana of course. -
Introduction to Ashtanga Yoga: Part T...
Ashtanga is a set series of poses that teaches patience and persistence, and may take several years to learn and master the postures. The primary series is known as “Yoga Chikitsa”or Yoga Therapy. Although It is a dynamic breath initiated style of yoga that can quickly build strength, improve fle...
