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Find your center in a flow of grounding and balancing postures.
A simple 20 minute sequence focused on realigning the shoulders and neck, releasing tension commonly held in this part of the body, and creating a sensation of ease!
A bright and refreshing vinyasa practice to start the day or renew the body any time. Flow through fluid movements and warrior I and II for a full body experience.
Stretch and relax with this flowing vinyasa practice focused on forward folding! Forward folds are an excellent way to clear your mind of stress and balance your nervous system, while also providing relief from tension in your low back and legs.