Stretch and relax with this flowing vinyasa practice focused on forward folding! Forward folds are an excellent way to clear your mind of stress and balance your nervous system, while also providing relief from tension in your low back and legs.
Stretch your body and relax your mind with mindful movement appropriate for anyone comfortable getting up and down from the mat. Beginners will have the option to either stay where they are in a posture, or move gradually into a deeper stretch. The choice is always yours!