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Begin with a lively warmup and stretch out your body with creative flows. Sun salutations, lower body twists and stretches and a creative circular namaskar.
Find your center in a flow of grounding and balancing postures.
A simple 20 minute sequence focused on realigning the shoulders and neck, releasing tension commonly held in this part of the body, and creating a sensation of ease!
A bright and refreshing vinyasa practice to start the day or renew the body any time. Flow through fluid movements and warrior I and II for a full body experience.