Watch this video and more on Prancing Peacock

Watch this video and more on Prancing Peacock

Start your free trial

Already subscribed? Sign in

Sacral Chakra Opening Flow with Liz

Featured • 1h 0m

Up Next in Featured

  • Core Yoga Flow with Diana

    Can you say movement?! To prepare, do your neck rolls, and seated forward folds for this vinyasa class that combines balance and core work with a faster pace!

  • Learn: Mindfulness Meditation with Le...

    Explore three mindfulness anchors: your breath, heartbeat, and mantra. Meditation is helpful for managing stress we cannot control and everyone is capable of developing a practice. Observe your experience with each of these anchors, and see which resonates most with you.

  • Let Go Forward Fold Practice with Leslie

    Stretch and relax with this flowing vinyasa practice focused on forward folding! Forward folds are an excellent way to clear your mind of stress and balance your nervous system, while also providing relief from tension in your low back and legs.