Watch this video and more on Prancing Peacock
Begin with a lively warmup and stretch out your body with creative flows. Sun salutations, lower body twists and stretches and a creative circular namaskar.
Find your center in a flow of grounding and balancing postures.
A bright and refreshing vinyasa practice to start the day or renew the body any time. Flow through fluid movements and warrior I and II for a full body experience.
In this relaxing, fully guided body scan mediation, Barbara will take you to a place of ease and calm. Great to do before bed to invite sleep or anytime you need to reset.