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A bright and refreshing vinyasa practice to start the day or renew the body any time. Flow through fluid movements and warrior I and II for a full body experience.
In this relaxing, fully guided body scan mediation, Barbara will take you to a place of ease and calm. Great to do before bed to invite sleep or anytime you need to reset.
Tap into the empowerment and relief of your sacral chakra with this dynamic flow. Representing creativity and emotion, this powerful energetic center in your subtle body can be balanced by movement and intention focused around the hips.
Can you say movement?! To prepare, do your neck rolls, and seated forward folds for this vinyasa class that combines balance and core work with a faster pace!